Emil advises these workouts are to be performed on an "every other day" routine,
unless you happen to be a madman with a death wish.

Aerobic and/or flexibility training should be done on the off days. Click here to choose a cardio workout.

 

TRAIN SMART, TRAIN HARD, LIVE WELL and LIVE FREE.

 

December 2008
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
      1

Rising Sun 3
 2

Ruler of the Sea
 3

King of Winds
4

Olympian
 5

Revenge
 6

Watchmen
 7

The Crow
 8

Firewalker
 9

Invincible
 10

Into the Night
11

Norsemen
 12

Loki 2
 13

Valkyries
 14

Flesh Eater
 15

Mayan God
 16

Hammer
 17

Ghost
18

Dark Half 2
 19

Two Face
 20

Cinder and Ash
 21

Leather Neck
 22

Devil Dogs 2
 23

Snake Catcher
 24

Full Moon
25

Burning Heart
 26

Rival Nations
 27

End of Days 3
 28

Unbroken
 29

Lycan
 30

Blood Red
 31

Still of the Night