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	Forum	Last Post	Threads	Posts
General
	Rules Got to have them. Forums are open access and all are welcome.	Rules by don May 30th, 2008	1	1
	Site News This blog will provide the latest news on updates, planned updates, and new features for iHERCULES.net, as updated by the Chief Information Officer / web and video guy, Steve Kudelko	December 2008 updates by steve 2 Weeks Ago	4	5
	Insider News Present and past newsletters	October 2008 by garymlittle October 21st, 2008	2	3
	Articles	Managing a cold by steel insane 5 Days Ago	10	13
Training Everything from workouts to supplements. There are some pros lurking about, so be prepared.
	Nutrition / Supplementation So what the hell are you puttin' your mouth?	Lisa's Vanilla Yogurt Shake by emil 6 Days Ago	7	14
	Emil's Cookbook Diet isn't something - it's everything. Recipes for better bodies. Eat up!	Leonidas Kidney Beans and... by emil 6 Days Ago	20	25
	Training Gear The best, latest, and old reliable in training equipment.	Vest way to Burn Fat! by emil 5 Days Ago	6	11
Ask the Experts Professionals in various fields related to fitness, nutrition, sex, health, wealth, etc. They will post articles from time to time and you can post topics/questions to them.
	Emil DeBonis Pai Mei of iHERCULES. Ask him anything and expect everything.	Leg Press or Squat? by steel insane 5 Days Ago	10	17
Temple of Aphrodite
	Aphrodite 2008 Our numero uno girl, Amanda! Stop in, say hello, and the goddess may favor you with her company. Virtually, of course.	Meet the goddess! by emil June 27th, 2008	1	2
Combative Arts
	Martial Arts Chinese, Japanese, etc. All forms are welcome here.	The Deadly Art of Bando by emil 5 Days Ago	8	9
	Boxing Amatuer & Pro.	Home Town Defense by emil 2 Weeks Ago	6	6
Whatever Goes
	OPEN FORUM OFF topics like religion, politics, world events. Your rants, your area to let loose!	A warrior has passed by ursini55 3 Weeks Ago	13	22
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iHERCULES Forums of Doom Statistics
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